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Pink strawberry banana oat smoothie in a glass garnished with strawberries, banana and oats

Strawberry Banana Oat Smoothie

A creamy strawberry and banana breakfast smoothie blended with rolled oats and yogurt for satisfying texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1/3 cup old-fashioned rolled oats
  • 3/4 cup cold milk dairy or unsweetened plant-based
  • 1 cup frozen strawberries
  • 1 ripe banana peeled
  • 1/2 cup plain Greek yogurt
  • 1/4 tsp vanilla extract optional
  • 1 tsp honey optional, to taste

Equipment

  • Blender
  • Measuring cups
  • Two glasses

Method
 

  1. For a smoother texture, place oats and milk in the blender and let stand 5 minutes before adding the remaining ingredients.
  2. Add frozen strawberries, banana, yogurt, and vanilla. Blend on low, then increase speed until smooth.
  3. Stop the blender and scrape down the sides if needed. If the mix is too thick to circulate, add 1–2 tablespoons of cold milk at a time.
  4. Taste before adding honey. Blend again briefly only if needed.
  5. Divide between two glasses and serve immediately while cold.

Notes

Makes two small-to-medium glasses. A five-minute soak softens the oats. For a thinner drink add milk gradually. Use certified gluten-free oats only when the recipe must be gluten-free. Refrigerate promptly; best enjoyed freshly blended.